Runtopia Blog

Runtopia Blog

Winter Outdoor Running: Protecting Your Hands from the Cold

Author: Lynne Posted on: 03/07/2024

As winter approaches, outdoor running becomes a blend of challenge and enjoyment. However, with dropping temperatures, our bodies require extra protection, especially our hands. According to a scientific survey by "Runner's World," 30% of heat is lost through exposed hands during outdoor winter activities. Let's understand why hand protection is crucial and how to effectively safeguard them.

Protection of the hands is paramount during winter running. Once our core body temperature drops below 35°C, the skin begins to constrict to limit heat loss from the body and ensure blood flow to the core and internal organs, maintaining core warmth. However, if our hands are exposed to the cold environment, they may suffer significantly, affecting not only our comfort but also potentially leading to hand injuries or illnesses.

Therefore, protecting your hands is essential during winter outdoor running. Here are some simple yet effective methods:

  1. Wear Gloves: Choose breathable, insulating gloves that protect your hands while ensuring comfort and flexibility.

  2. Use Hand or Moisturizing Cream: Apply some hand or moisturizing cream before running to prevent dryness and cracking of the skin on your hands.

  3. Consider Hand Warmers: In extremely cold weather conditions, consider using hand warmers or heated gloves to ensure your hands stay warm.

  4. Regularly Move Your Hands: During running, regularly move your hands to promote blood circulation and reduce the risk of cold-induced hand problems.

By taking these simple preventive measures, we can protect our hands during winter outdoor running, ensuring an enjoyable running experience while reducing the risk of cold-related hand issues. Remember, keep your hands protected and warm, and you'll be able to enjoy a pleasant running journey even in the chilly winter! 🏃‍♂️❄️

Winter Outdoor Running: Protecting Your Hands from the Cold

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