Landing method

The position of the foot in relation to the center of gravity determines the landing ratio, and also affects the force distribution on the foot.

Heel Strike

The center of gravity is too far back, putting pressure on the heel. The impact force is highest through heel strike, especially with a fast pace, easily causing knee and back pain.

Midfoot Strike

The center of gravity is slightly behind and the knee is relatively straightened. The landing ratio is between the midfoot and heel, where little cushioning is provided when striking the ground, thus easily leading to knee injury.

Forefoot Strike

The center of gravity is spread out from the middle to a slightly forward position. The knee is slightly flexed, which distributes pressure to the mid forefoot, and the cushioning effect is the best. This is the recommended landing strike.

Toe Forefoot Strike

The center of gravity projection is too far forward and the knees are excessively bent. Pressure is distributed to the forefoot and toes, causing pressure to the forefoot, and the force to the ankle joint and the calf muscle is very heavy. This running form is only suitable for sprint acceleration. With longer periods of time, inflammation pain can occur in the calf and sole of the foot.