Participating in a marathon is a challenging yet rewarding experience. However, one common issue that runners face during a marathon is thirst. It's natural to feel thirsty during a long-distance race, as your body loses fluids through sweat and exertion. So, what should you do when you're thirsty during a marathon?
Remember, staying hydrated is essential for maintaining performance and preventing dehydration during a marathon. By following these tips, you can ensure that you stay properly hydrated and perform your best on race day.
